Creamy Garlic Parmesan Cauliflower Bite Pasta

Category: Main Meals, Pasta, Vegetarian Comfort Food
Servings: 4–6
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Ingredients:

• 400 g cauliflower florets
• 2 tbsp olive oil
• 4 tbsp butter, divided
• 8 garlic cloves, minced and divided
• 1 tsp paprika
• 1 tsp Italian herbs
• Salt, to taste
• Black pepper, to taste
• ¼ tsp chilli flakes (optional)
• 500 g pasta (penne, fettuccine, or spaghetti)
• 500 ml cream
• 1 cup (100 g) grated Parmesan
• Chopped fresh parsley, for garnish

Instructions:

1. Cook the pasta:
   Boil pasta in well-salted water according to package instructions until al dente. Drain and set aside.
2. Cook the cauliflower:
   Heat olive oil and 2 tbsp butter in a large frying pan over medium-high heat.
   Add cauliflower and season with paprika, Italian herbs, salt, and pepper.
   Cook, stirring occasionally, until golden brown and tender.
3. Add garlic & spice:
   Add half the garlic and chilli flakes. Cook for 1–2 minutes until fragrant.
   Remove cauliflower from the pan and set aside.
4. Make the sauce:
   In the same pan, melt remaining 2 tbsp butter over medium heat.
   Add remaining garlic and sauté for 1 minute until aromatic.
   Pour in the cream and bring to a gentle simmer.
5. Finish the sauce:
   Gradually add Parmesan, stirring constantly until melted and smooth.
   Season with salt and black pepper to taste.
6. Combine:
   Add cooked pasta to the sauce and toss until evenly coated.
   Return cauliflower to the pan and gently stir to combine.
7. Serve:
   Garnish with chopped fresh parsley and serve hot.

Optional Tips:

• Add grilled chicken or crispy bacon for a non-vegetarian version.
• Swap cream for half-and-half for a lighter sauce.
• A squeeze of lemon at the end brightens the dish beautifully