Start your little one’s morning with a simple, nutritious breakfast that’s both delicious and easy to prepare. This Oat & Banana Breakfast Purée combines the goodness of rolled oats with the natural sweetness of ripe banana to create a creamy meal that’s perfect for growing babies.
Rich in fibre and naturally sweet without added sugar, this purée is a wonderful way to introduce wholesome ingredients while helping to keep your baby satisfied throughout the morning.
Ingredients
- ¼ cup rolled oats
- 1 ripe banana
- Breast milk or prepared infant formula (if needed)
Method
- Cook the rolled oats according to the package instructions using water.
- Add the ripe banana and blend until smooth.
- If needed, thin the purée with a little breast milk or prepared infant formula until you reach the desired consistency.
Helpful Tips
- Introduce one new food every 3–5 days to help identify any allergies or food sensitivities.
- Avoid adding salt, sugar, honey, or stock cubes. Honey should never be given to babies under 12 months of age.
- Breast milk or prepared infant formula can be mixed into the purée to create a familiar flavour and a smoother texture.
- Freeze leftover purée in ice cube trays. Once frozen, transfer the cubes to freezer-safe bags or airtight containers.
- Use frozen purées within 1–3 months for the best quality.
- Reheat until piping hot, then allow the food to cool before serving.
- Never refreeze thawed baby food.
Preparing homemade baby food is a simple way to provide fresh, nutritious meals while introducing your little one to healthy flavours from the very beginning.
Has your little one tried oats for breakfast yet? Share your favourite healthy breakfast ideas for babies in the comments.
