Category: Quick Meals, Vegetarian, Freezer-Friendly
Servings: 3 (6 quesadillas)
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
Ingredients:
- 1 tin (400 g) black beans, drained and rinsed
- 1 cup frozen corn
- 1 cup grated cheese
- 6 tortillas
- Salsa, for serving
- Guacamole, for serving
- Sour cream, for serving
Instructions:
- Prepare the corn:
Thaw frozen corn in boiling water for 2 minutes. Drain well. - Make the filling:
In a bowl, combine black beans, corn, and grated cheese. - Assemble:
Spoon filling onto half of each tortilla. Fold tortillas over to close. - Cook:
Toast in a dry pan over medium heat until golden and crispy on both sides, flipping once. - Serve:
Serve warm with salsa, guacamole, and sour cream on the side.
Freezer-Friendly Tip:
These quesadillas freeze beautifully once assembled. Toast directly from frozen in a pan over medium heat for an easy lunch or dinner.
Optional Add-Ins:
- Chopped spring onion or red onion
- Smoked paprika or cumin for extra flavour
- Jalapeños for heat