Soft, tasty and packed with hidden veggies – perfect for little hands.
Ingredients
- 500 g lean beef mince (or chicken/turkey mince)
- ½ onion, chopped
- 2 cloves garlic, chopped
- 1 medium carrot, peeled and chopped
- 2 sticks celery, chopped
- 1 medium potato, peeled and chopped (about 1 cup)
- ⅓ tsp dried or fresh rosemary, finely chopped (optional)
- ⅓ tsp paprika (optional)
- 3 tbsp plain flour or finely ground oats (to help bind)
Method
- Preheat the oven to 180°C and line a baking tray with baking paper.
- Place the onion, garlic, carrot, celery and potato in a food processor and pulse until finely chopped.
- Add the mince, rosemary, paprika and flour (or oats). Pulse a few more times until everything is well combined but not over-processed.
- Shape the mixture into finger-sized logs or slightly flattened meatballs (about the size of two fingers). Avoid making small round balls.
- Place the meatballs on the prepared baking tray, leaving a little space between each one.
- Bake uncovered for 18–25 minutes, or until cooked through and lightly golden. Cooking time will depend on the size and thickness.
- Allow to cool slightly before serving.
BLW Note
- Shape into finger-sized logs or slightly flattened meatballs instead of small round balls.
- Make sure they are cooked through and soft enough to squash between your fingers.
- Avoid adding extra salt.
- Always supervise your baby while eating and adapt the size and texture to their developmental stage.
Serving Ideas
- Serve with steamed vegetables.
- Serve with pasta and a simple tomato sauce.
- Serve with mashed potato or sweet potato.
Storage Tip
Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat until piping hot.