December Meal Plan! Festive, Fun & Full of Flavor!
We are heading into December!! I can’t believe it. This month’s meal plan is all about embracing the magic of…
Why Dinner Is More Important Than You Think
If you’ve been busy and breakfast/lunch were light, dinner is your last chance to hit daily targets for protein, fibre,…
Why Lunch Is Secretly One of the Most Important Meals of the Day
By noon–2 pm, the energy from breakfast is running low. Skipping or skimping on lunch causes a sharp drop in…
Why Breakfast Really Is the Most Important Meal of the Day
After 8–12 hours of fasting overnight, your body is in a low-energy state. Eating breakfast tells your metabolism to “wake…
Happy Monday!
Some days the beauty around us feels loud and obvious and other days, we have to squint just to see…
Happy Monday
You know that quote, “Now and then it’s good to pause in our pursuit of happiness and just be happy.” …
November Meal Plan
Can you believe it’s almost November Here’s a look at everything we had for dinner this past month, real meals…
October Meal Plan
It’s almost October which means it’s time for another Monthly Meal Plan!! Say goodbye to “What’s for dinner?” stress! This…
September Meal Plan
This month has been a whirlwind but I had so much fun. With spring just around the corner, our days…
August Meal Plan
Can you believe another month has come and gone? It’s time for another meal plan packed with ideas. Who knew…