1. Yogurt Smoothies
Two Easy & Healthy Recipes!
Cool, creamy, fruity and so delicious!
Strawberry & Banana
Creamy, sweet and simply delicious!
Ingredients
- 250 g plain yogurt
- 1 banana
- 300 g strawberries
You Will Need
- Chopping board
- Knife (ask an adult for help)
- Blender
- Measuring cup
- Glasses
Method
- Cut the tops off the strawberries and cut them in half.
- Peel the banana and cut it into chunky pieces.
- Add the strawberries, banana and yogurt to the blender.
- Blend until smooth.
- Pour into glasses and enjoy!
Fun Variations
- Add a few chocolate chips.
- Add a little honey.
- Add a spoonful of oats.
Tropical Fruit
A taste of sunshine in a glass!
Ingredients
- 250 g plain yogurt
- 100 g mango
- 100 g pineapple
- 100 ml coconut cream
- 1 banana
You Will Need
- Chopping board
- Knife (ask an adult for help)
- Blender
- Measuring cup
- Glasses
Method
- Cut the fruits into chunky pieces.
- Add the fruit, yogurt and coconut cream to the blender.
- Blend until smooth and creamy.
- Pour into glasses and enjoy!
Handy Tips
- Pour the smoothie into a popsicle mold to make a frozen yogurt treat.
- Use frozen fruit to make the smoothie thicker and extra creamy.
Healthy Kids • Happy Tummies!
2. Kids Recipes
Little Chefs • Big Flavours • Happy Tummies!
Peach & Vanilla Smoothie
Creamy, sweet & so delicious!
Ingredients
- 2 ripe peaches, stones removed
- 250 g plain yogurt
- ½ cup milk
- 1 banana
- ½ tsp vanilla essence
- 1 tsp honey, optional
You Will Need
- Blender
- Measuring cup
- Glasses
Method
- Add all the ingredients to a blender.
- Blend until smooth.
- Topping: Add a few slices of fresh peach.
Fun Variations
- Try it with a pinch of cinnamon or a handful of oats for extra texture.
- Get creative! You can also try other fruits like mango, apricot or berries.
Watermelon & Yogurt Smoothie
Cool, fresh & perfect for summer!
Ingredients
- 2 cups seedless watermelon, chopped
- 200 g plain yogurt
- ½ banana
- ½ cup ice
- 1 tsp honey, optional
You Will Need
- Blender
- Measuring cup
- Glasses
Method
- Add everything into a blender.
- Blend until smooth.
- Tip: Chill the watermelon first for an extra refreshing smoothie.
Fun Variations
- Add a few strawberries for a pink twist.
- Try with pineapple for a tropical flavour.
- Add a splash of coconut milk for extra creaminess.
- Use frozen watermelon for a thicker smoothie.
Good Food • Happy Kids • Brighter Days
3. Mom It – Not So Hot Hot Chocolate
Cooler than it looks, just as delicious!
Ingredients
- 2 cups chocolate milk
- 3 tbsp hot chocolate mix
- Whipped cream (optional)
- Chocolate (optional – shavings or sprinkles)
You Will Need
- Measuring cup
- Mixing spoon
- Ice cube tray
- Blender (optional)
- Glasses
Optional Toppings
- Whipped cream
- Chocolate shavings
- Mini marshmallows
- Sprinkles
Method
- Pour 1 cup of chocolate milk into an ice cube tray and freeze overnight or until frozen solid.
- Add 1 cup of chocolate milk to a blender.
- Add the hot chocolate mix. Blend until smooth.
- Add more chocolate milk if the mixture is too thick. Serve in a glass topped with whipped cream and chocolate shavings (optional).
- To make chocolate shavings, carefully grate some chocolate.
Fun Variations
White Chocolate
Use white chocolate mix instead of regular hot chocolate.
Minty Delight
Add a drop of mint essence and sprinkle with chocolate.
Salted Caramel
Add a drizzle of caramel sauce and a pinch of sea salt.
Cookie Crunch
Top with crushed biscuits or cookies.
Simple Ingredients • Big Smiles!
